Migraine Relief by Tea

[Dept of PMM Artists & things]

Migraine relief can be obtained from the juice of ripe grapes and is an effective home remedy. Grind fresh ripe grapes and drink without adding any water.

Niacin has proved helpful in relieving migraine pain. Valuable sources of this vitamin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish. Vitamin I complex tablets containing 100 mg of niacin can be taken for migraine treatment.

Cabbage leaf compress can help relieve the pain of a migraine headache. Crush a few cabbage leaves, place in a cloth and apply on the forehead for extended period of time. Use fresh leaves when the compressed leaves dry out.

Lemon crusts can cure migraine. Grind lemon crust and apply as a paste on the forehead. Migraine cures using this remedy has been found very effective and long lasting by many.

Carrot juice combined with spinach, beet and cucumber juices are good for migraine treatment. Use on the 2 following mixtures as migraine therapy:
1: Mix 200 ml of spinach juice with 300 ml of carrot juice.
2: Mix 100 ml each of beet and cucumber juices with 300 ml of carrot juice.

Migraine relief diet

Cleansing the body of toxins is important for effective treatment of migraine headache. Fast for 2-3 days on orange juice and water. Alternatively, fast on juices of carrot, celery or cucumber.

To prevent migraine avoid or reduce white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, greasy foods, tinned or preserved foods, pickles, condiments and sauces.

Eat 3-4 fruit based meals for about 2-3 days after the juice diet could help relieve some of the migraine pain. Note if you have High Blood Pressure, stay away from Citrus it will increase you Blood Pressure and counter act any High Blood Pressure Med you may be on.

Adopt a well-balanced diet consisting of seeds, nuts, grains, vegetables and fruits.
Include milk, yoghurt, buttermilk, vegetable oils, and honey.
All fruit diet for a couple of days each month can keep your body cleansed as a migraine therapy.

Drink water regularly and in good quantity. Eat frequent smaller meals than lesser large meals. This help your digestion process.

Herbal Remedies for Headaches

Feverfew is notorious for its ability to prevent and stop headaches. If one or two leaves are taken on a daily basis, it reduces the frequency of migraines, and if one does occur, it tends to be less severe than normal. Feverfew may work in several ways: It limits the secretion of compounds that cause inflammation, it prevents blood vessels from constricting, and it prevents the neurotransmitter serotonin from being released from certain cells. Feverfew accomplishes all this with minimal side effects.

Herbal Homemade Headache Pills
Try these herbal helpers the next time you're suffering from a headache.

    * 2 tablespoons valerian, dried   
    * 2 tablespoons chamomile, dried
    * 2 tablespoons skullcap, dried  
    * 2 tablespoons peppermint, dried
    * 2 tablespoons rosemary, dried
    * Honey

Grind all herbs in a coffee grinder or food processor until powdered. (These will break down rapidly and should be used within two weeks of grinding.) Blend with enough honey to bind.

Break off small, pill-sized pieces. Roll into a ball, then flatten slightly. Dry. Store in tightly sealed container. Use 1 or 2 to help relieve a tension headache.
One of the active ingredients in feverfew is called parthenolide. Research indicates that taking 250 mg of this substance per day as part of an extract of the whole leaf on a continuous basis is the minimum dose needed to reduce the number of migraines you have, as well as their severity. It usually takes four to six weeks before effects are noticed. Feverfew is best taken in capsule form or as a fresh leaf.

Ginkgo biloba may also be of assistance if you have migraines. It improves circulation, decreases inflammation, and inhibits the production of a substance called platelet-activating factor that may be linked to migraines.

If you have frequent headaches, it is important to identify what might be causing them. Keeping a diary of foods and reactions may help. Food allergies and sensitivities often trigger an attack; eliminating them may eliminate most painful headaches.

The pain of tension headaches can be diminished with herbs that have sedative and antispasmodic properties. The sedative herbs will relax you, decrease anxiety, and help you feel calmer. The antispasmodic herbs will relax muscles in the head and neck and can also help relax muscles that line the arteries, preventing them from constricting and reducing blood flow to the brain.

To get both sedative and antispasmodic effects, use valerian, skullcap, lemon balm, and passion flower. Make a tea or tincture of these herbs at the first sign of a headache and drink a cup or two. You can also include herbs such as lavender and mullein. On the other hand, if you're looking more for muscle relaxation, add chamomile, rosemary, or mint.

Do not use feverfew if you are pregnant or nursing. Eating raw feverfew leaves may occasionally cause mouth sores; you may prefer to dry them and put them in capsules. The side effects of this herb are usually mild -- occasional gastrointestinal upset or nervousness.

Classifying your headaches and noting possible triggers can help you avoid getting them; so can taking herbal remedies. But, if you do happen to get a headache, taking herbs may help ease the pain and provide some much-needed relief.


Please see my Thread here in the Group as well http://www.paganspace.net/group/gardenofhealingherbs/forum/topics/f...

This thread as warnings in it!

Blessings,
~Tea~