Herbs for Headaches

According to Pliny, during times of the pharaohs, herbalists added chicory juice to rose oil and vinegar to treat headaches. Herb expert Steven Foster says that Native Americans used various willow bark remedies to heal headaches. The Chickasaw used a root decoction and the Montagnais poulticed the leaves on the forehead to relieve headaches. Modern medicine has its own spin on a willow bark remedy: Aspirin was developed due to research on compounds found in willow. In fact, white willow bark (Salix alba) is one of the oldest home analgesics, dating back to 500 B.C. in China. Modern research confirms old-time wisdom, showing it helps back, osteoarthritic and nerve pain. Willow bark contains the compounds apigenin, salicin and salicylic acid, which provide anti-inflammatory, analgesic and antineuralgic actions. (See our Herbal Remedies for Headaches chart for more information.)

Make Willow Bark Tea

If you have access to white willow and wish to make your own, collect bark from a twig (never the main trunk). Use about 2 teaspoons bark to 1 cup water, boil, simmer for 10 minutes and cool slightly. Because salicin concentration is low and widely variable in willow bark, you may need several cups to obtain the equivalent of two standard aspirin tablets. A word of caution: Willow should not be given to children, due to the risk of Reye’s syndrome (a deadly disease that can damage vital organs like the brain and liver), nor used by individuals with aspirin allergies, bleeding disorders, or liver or kidney disease. Willow may interact adversely with blood-thinning medications and other anti-inflammatory drugs. Additionally, willow tends not to irritate the stomach in the short term, but long-term use can be problematic.

Peppermint Oil for Headaches

In addition to willow bark, peppermint (Mentha ×piperita) essential oil applied to the temples can help ease a headache. Compounds in the peppermint oil are known to be antispasmodic, relaxing muscles in order to help with tension headaches. Note: Undiluted peppermint essential oil may be irritating to the skin. Try out a bit of oil on a small patch of skin to be sure it agrees with you, or dilute the oil in a carrier oil, such as grapeseed oil.

Feverfew for Headaches

Feverfew (Tanacetum parthenium) is a remedy many people use for headaches, including migraines. Feverfew can reduce both the frequency and severity of headaches when taken regularly. It is available in 60-mg capsules of fresh, powdered leaf (1 to 6 capsules daily), or 25-mg capsules of freeze-dried leaf (2 capsules daily). You can also make feverfew tea—steep 2 to 8 fresh leaves in boiling water, but do not boil them, since boiling breaks down the active parthenolides. Note: Avoid feverfew if you are pregnant, or if you are allergic to plants in the daisy family, and talk to your doctor before trying any herbs.

All in Your Head

Don’t discount the psychological dimensions of pain. Most headaches have psychogenic causes (such as anxiety, depression and stress), rather than vascular ones (dilated or distended blood vessels in the brain). Psychogenic headaches tend to diffuse, often feeling more like pressure than pain, and are typically accompanied by muscular tension.

Vascular headaches respond more readily to painkillers, whereas emotionally induced ones might benefit more from herbs for headaches with calming or sedative properties, such as lavender (Lavandula angustifolia), chamomile (Matricaria recutita) or valerian (Valeriana officinalis).

Heal-Your-Headache Massage Oil Recipe

This Heal-Your-Headache Massage Oil recipe can help relax tense muscles at the back of the neck (a common source of headaches) or help loosen stiff shoulders. Use a favorite variety of scented geraniums, such as rose, lemon or peppermint, or substitute clary sage or more lavender.

• 4 tablespoons lavender flower buds
• 2 tablespoons marjoram flowers and leaves
• 2 tablespoons rose (or other scented) geranium leaves, chopped
• 1 cup almond oil

1. Place herbs in a jar and cover completely with oil.

2. Stir, close the jar and keep it warm for a couple of days.

3. Strain out the herbs and pour the oil into a pretty bottle. Store it in a cool place.

This article was written  by Gina Mohammed, Ph.D.  Here's the link to the article.  http://www.herbcompanion.com/heal/health/herbs-for-headaches-zm0z12...

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Patchwork Merchant Mercenaries had its humble beginnings as an idea of a few artisans and craftsmen who enjoy performing with live steel fighting. As well as a patchwork quilt tent canvas. Most had prior military experience hence the name.

 

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Vendertainers that brought many things to a show and are know for helping out where ever they can.

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We expanded over the years to become well known at what we do. Now we represent over 100 artisans and craftsman that are well known in their venues and some just starting out. Some of their works have been premiered in TV, stage and movies on a regular basis.

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Patchwork Merchant Mercenaries a Dept of, Ask For IT was started by artists and former military veterans, and sword fighters, representing over 100 artisans, one who made his living traveling from fair to festival vending medieval wares. The majority of his customers are re-enactors, SCAdians and the like, looking to build their kit with period clothing, feast gear, adornments, etc.

Likewise, it is typical for these history-lovers to peruse the tent (aka mobile store front) and, upon finding something that pleases the eye, ask "Is this period?"

A deceitful query!! This is not a yes or no question. One must have a damn good understanding of European history (at least) from the fall of Rome to the mid-1600's to properly answer. Taking into account, also, the culture in which the querent is dressed is vitally important. You see, though it may be well within medieval period, it would be strange to see a Viking wearing a Caftan...or is it?

After a festival's time of answering weighty questions such as these, I'd sleep like a log! Only a mad man could possibly remember the place and time for each piece of kitchen ware, weaponry, cloth, and chain within a span of 1,000 years!! Surely there must be an easier way, a place where he could post all this knowledge...

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