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Lana Jackson 1:53in the mornin' Jan 2
Kielbasa Chili Recipe
TOTAL TIME: Prep/Total Time: 20 min. MAKES: 7 servings
1 pound smoked kielbasa or Polish sausage, halved and sliced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (15 ounces) chili with beans
1 can (8-3/4 ounces) whole kernel corn, drained
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup equals 319 calories, 20 g fat (7 g saturated fat), 49 mg cholesterol, 1,308 mg sodium, 20 g carbohydrate, 5 g fiber, 14 g protein.
In a Dutch oven coated with cooking spray, saute kielbasa until browned. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. Yield: 7 servings.