Traveling within the World
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Gluten Free Apple Cinnamon Pancakes and Lemon Yogurt Topping
Gluten Free Apple Cinnamon Pancakes and Lemon Yogurt Topping
Nobody should have to live without pancakes! While testing this gluten-free version, ten "non-celiac" breakfast guests confirmed that scrumptious flapjacks do not need all-purpose wheat flour. Enjoy the pancakes, which include extra calcium and fiber! Prep Time15 mins Total Time1 h 15 mins
This recipe makes 4 serving(s)
INGREDIENTS
1 1/4 cup(s) yogurt, fat-free plain 1 tablespoon lemon zest, grated 2 tablespoon honey 3 teaspoon vanilla extract 2 teaspoon cinnamon, ground 1 cup(s) flour, buckwheat 1/4 teaspoon baking soda 1 teaspoon baking powder 2/3 cup(s) milk, fat-free 1 egg(s) 1 large apple(s), diced (about 1 cup), preferably Golden Delicious oil spray
PREPARATION To make the topping: Whisk together 1 cup of yogurt, lemon zest, 1 tablespoon of honey, 1 teaspoon of vanilla, and 1 teaspoon of cinnamon in a small bowl. Set aside. (Time-saving Tip: Substitute 1 cup of any Greek or traditional flavored yogurt for the yogurt topping to cut down on prep.)
To make the pancakes: In a large bowl, combine the flour, baking powder, baking soda, and 1 teaspoon of cinnamon. Whisk until well-blended. In a small bowl, whisk together the milk, egg, ¼ cup of yogurt, 1 tablespoon of honey, and 2 teaspoons of vanilla. Pour the wet ingredients over the flour mixture and fold until just combined. Stir in the diced apple.
Spray a griddle or large frying pan with oil spray, and heat over medium-high heat. When the pan is hot, ladle about 2 tablespoons batter onto the griddle for each pancake. Cook until small bubbles form around the edges, 2 to 3 minutes. Flip the pancakes, and cook 2 to 3 minutes longer, until the centers are cooked through. Serve immediately with the topping, or allow to cool and freeze in an air-tight container. )0( Brought To You By Soulful_Eating – As Wise Women, we "can" have eating experiences that fulfill our whole person...Mind, Body and Spirit. The first step is to replace the goal of losing weight...with the goal of having a soulful relationship with food. Our goal is to have a healthy body and a healthy life! As well as being realistic in our goals and being at peace with food. Healthy recipes, tips and foods daily! http://health.groups.yahoo.com/group/Soulful_Eating/
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Patchwork Merchant Mercenaries had its humble beginnings as an idea of a few artisans and craftsmen who enjoy performing with live steel fighting. As well as a patchwork quilt tent canvas. Most had prior military experience hence the name.
Patchwork Merchant Mercenaries.
Vendertainers that brought many things to a show and are know for helping out where ever they can.
As well as being a place where the older hand made items could be found made by them and enjoyed by all.
We expanded over the years to become well known at what we do. Now we represent over 100 artisans and craftsman that are well known in their venues and some just starting out. Some of their works have been premiered in TV, stage and movies on a regular basis.
Specializing in Medieval, Goth , Stage Film, BDFSM and Practitioner.
Patchwork Merchant Mercenaries a Dept of, Ask For IT was started by artists and former military veterans, and sword fighters, representing over 100 artisans, one who made his living traveling from fair to festival vending medieval wares. The majority of his customers are re-enactors, SCAdians and the like, looking to build their kit with period clothing, feast gear, adornments, etc.
Likewise, it is typical for these history-lovers to peruse the tent (aka mobile store front) and, upon finding something that pleases the eye, ask "Is this period?"
A deceitful query!! This is not a yes or no question. One must have a damn good understanding of European history (at least) from the fall of Rome to the mid-1600's to properly answer. Taking into account, also, the culture in which the querent is dressed is vitally important. You see, though it may be well within medieval period, it would be strange to see a Viking wearing a Caftan...or is it?
After a festival's time of answering weighty questions such as these, I'd sleep like a log! Only a mad man could possibly remember the place and time for each piece of kitchen ware, weaponry, cloth, and chain within a span of 1,000 years!! Surely there must be an easier way, a place where he could post all this knowledge...
Traveling Within The World is meant to be such a place. A place for all of these artists to keep in touch and directly interact with their fellow geeks and re-enactment hobbyists, their clientele.
© 2024 Created by Rev. Allen M. Drago ~ Traveler.
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