Beach Meditation by Jaycee Moon

[Dept of PMM Artists & things]

Beach Meditation

I relax, close my eyes, center, and concentrate on what I am about to visualize in my meditation. Although, I hate getting sand everywhere, I LOVE the beach! It is so beautiful (especially in
Cancun, where I lived), it is very powerful, and can be both calm
and/or fierce and energy raising, depending on what I want or need to
do or accomplish...

I feel the warm sun on my face, body, and in my hair. The sun in my meditation is not hot and does not drain me of energy. Instead, it helps to calm me and relax me. It
warms me.

I feel the warm air blowing, and its salty smell. I hear and see the calm melodic sound of the small aqua blue waves as they come to shore. I feel the warm yet cool white sand
on my feet and toes. As the wind reaches me, it relaxes me and
rejuvenates me giving me its energy. As it blows on past me, it takes
with it any negativity from within me.

The sound and feel of the ocean's small warm and aqua waves calm me, relax me, and ground me (which is why I don't ground before hand, LOL). Just as in a tub when I ground, the
water and the sound of the waves (in this instance) melt all of my
stress away and any left over negativity. It flows freely out of me,
and is washed away into the vast sea. Anger, fear, and more powerful
emotions are also completely dissolved by the water. It dissolves
right out of me, and flows freely into the ocean, and is then washed
away.

The sand serves to connect me, as I sink my feet and toes into it... It connects me and makes me a part of Mother Earth, to the Sea itself, and to everything, becoming One
with all nature.