Crystal Meditation by Rev. Carol A. Ingle (Raven)

[Dept of PMM Artists & things]

Crystal Meditation

This meditation is excellent for rejuvenation, relaxation, and healing work. Use as needed.

Step 1: Lie down in a comfortable position.

Step 2: Close your eyes and visualize your body exactly as it is right now, only made of clear crystal.

Step 3: Breathe in through your nose and out through your mouth, slowly. This should be a flowing and relaxing breath.

Step 4: Observe your crystal body. You may notice areas which are dark or different from the rest. This usually indicates tension, injury, imbalance, or sickness of some kind.

Step 5: From above, picture a white-green light pouring down over you like a silent river. Feel it warm and comforting as it flows around you.

Step 6: Breathe in the white-green light, as you would air itself. See it filling every muscle, bone, and cell. As it is exhaled, it will be a brown, muddy color. Give this energy back to the mother, she knows best how to handle dirt. Continue this process until the light which enters is the same color as that which is exhaled. This means that you have done as much as possible.

Step 7: Do not worry if you fall asleep as that is a natural side effect of this meditation. If you are still awake at the end, do not move quickly. Try to roll from your pelvis when you stand, keeping the balance you have just achieved. Brusk movements will do more harm than good.

Step 8: Take notes on thoughts, inspiration, visions, etc. that you may have experienced.

May we live in peace without weeping. May our joy outline the lives we touch without ceasing. And may our love fill the world, angel wings tenderly beating.