Using Herbal Remedies: Learn the Basics

Taking care of minor ailments at home without rushing to a doctor can be very rewarding. A basic knowledge of herbs and a good reference book are generally all that is needed. In addition to treating ailments, the health benefits of incorporating herbs in the diet on a regular basis can strengthen the immune system and contribute to overall good health. Once you know the basics, using herbs is quite simple.

Using Herbs Safely

Exercise caution when using herbs, as some herbs are toxic if taken in excess. Consult an herbalist if in doubt. Read all instructions and labels carefully before administering herbal remedies. It is especially important not to take herbal treatments and other medicines simultaneously without consulting a homeopath or other qualified medical professional first. A woman who is pregnant needs to be careful when taking herbal medicines and should get the approval of her naturopathic practitioner or homeopath first.

Buying Herbs

Many herbs and herbal products are readily available at health stores. Dried herbs are generally inexpensive, but check the dates to make sure the herbs are not old. Freshly dried herbs can last between three months to a year, while capsules have a shelf life of approximately one year.

Garden nurseries are the perfect place to look for young plants and staff will generally give advice on setting out an herb garden. Herbs are ideal to grow in pots if space is limited. Usually the whole plant has its uses, including the leaves, buds, bark, roots, sap and gel. Once again, err on the side of caution when it comes to using any part of a plant, especially when it comes to identifying herbs. Learn from an expert.

Herbal Baths

This is one of the most pleasant ways of benefiting from herbs. Simply hang a calico bag filled with fresh herbs and flowers under a hot tap when running a bath. Hand or foot baths can be prepared in the same way, or a decoction of the herb can be added to hot water.

Making Herbal Tea

A tea made with the flowers or leaves of a plant is generally referred to as an infusion. Teas made with roots, bark, berries or seeds need to be simmered on a low heat in water to bring out the healing qualities of the plant.

The standard strength is to use one teaspoon of dried herb or two teaspoons of fresh herbs added to boiling water. Allow to brew for three to five minutes. Herbal teas are gentle remedies for convalescents, those who are weary or sick with colds and flu. Teas can be taken hot or cold. Herbal teas should be limited to three cups per day.

Sources:

Curing Everyday Ailments the Natural Way, pages 34-37, published by Heritage Publishers, 2000 edition
http://www.gardenerspath.com/articl...
http://nourishedmagazine.com.au/blo...  

Views: 3

Birthdays

Birthdays Tomorrow

Important (read & understand)

How to Contact us:Preferred Contact point

Skype: Travelingraggyman

 

Email and Instant Messenger:

TravelerinBDFSM @ aol/aim;  hotmail; identi.ca; live & yahoo

OR

Travelingraggyman @ gmail and icq ***

***

Find us on Google+

Please vote for Our Site. You can vote once a day. Thank you for your support. just click on the badge below
Photobucket

OUR MOST RECENT  AWARD


1AWARD UPDATES & INFORMATION
10,000 votes - Platinum Award
5,000 votes - Gold Award
2,500 votes - Silver Award
1,000 votes - Bronze Award
300 votes - Pewter Award
100 votes - Copper Award


Member of the Associated  Posting System {APS}

This allows members on various sites to share information between sites and by providing a by line with the original source it credits the author with the creation.

Legal Disclaimer

***************We here at Traveling within the World are not responsible for anything posted by individual members. While the actions of one member do not reflect the intentions of the entire social network or the Network Creator, we do ask that you use good judgment when posting. If something is considered to be inappropriate it will be removed

 

This site is strictly an artist operational fan publication, no copyright infringement intended

Patchwork Merchant Mercenaries had its humble beginnings as an idea of a few artisans and craftsmen who enjoy performing with live steel fighting. As well as a patchwork quilt tent canvas. Most had prior military experience hence the name.

 

Patchwork Merchant Mercenaries.

 

Vendertainers that brought many things to a show and are know for helping out where ever they can.

As well as being a place where the older hand made items could be found made by them and enjoyed by all.

We expanded over the years to become well known at what we do. Now we represent over 100 artisans and craftsman that are well known in their venues and some just starting out. Some of their works have been premiered in TV, stage and movies on a regular basis.

Specializing in Medieval, Goth , Stage Film, BDFSM and Practitioner.

Patchwork Merchant Mercenaries a Dept of, Ask For IT was started by artists and former military veterans, and sword fighters, representing over 100 artisans, one who made his living traveling from fair to festival vending medieval wares. The majority of his customers are re-enactors, SCAdians and the like, looking to build their kit with period clothing, feast gear, adornments, etc.

Likewise, it is typical for these history-lovers to peruse the tent (aka mobile store front) and, upon finding something that pleases the eye, ask "Is this period?"

A deceitful query!! This is not a yes or no question. One must have a damn good understanding of European history (at least) from the fall of Rome to the mid-1600's to properly answer. Taking into account, also, the culture in which the querent is dressed is vitally important. You see, though it may be well within medieval period, it would be strange to see a Viking wearing a Caftan...or is it?

After a festival's time of answering weighty questions such as these, I'd sleep like a log! Only a mad man could possibly remember the place and time for each piece of kitchen ware, weaponry, cloth, and chain within a span of 1,000 years!! Surely there must be an easier way, a place where he could post all this knowledge...

Traveling Within The World is meant to be such a place. A place for all of these artists to keep in touch and directly interact with their fellow geeks and re-enactment hobbyists, their clientele.

© 2025   Created by Rev. Allen M. Drago ~ Traveler.   Powered by

Badges  |  Report an Issue  |  Terms of Service