Damiana by Liz

[Dept of PMM Artists & things]

 

Damiana Herb Benefits and Uses

By Admin

The damiana herb (Turnera diffusa), an aromatic shrub native to tropical America, has a long history of medicinal use, though scientific evidence of its efficacy is lacking. Reaching up to 6 feet in height, the herb features erect stems that bear simple, pale-green toothed leaves. The plant’s solitary yellow flowers appear on the branch tips in spring and late summer, followed by small fruits that taste similar to figs.

Described as aromatic, bitter, tonic and resinous, damiana is most often recognized as a female herb, though it has a variety of other uses that may account for its recent popularity. While cultivated to a limited extent, most damiana herbs are obtained through wild-crafting.

Damiana Benefits

Damiana produces single yellow flowers.

Herbalists and natural healers use damiana for treating a variety of ailments.The herb is most famous for its reported aphrodisiac properties, though no scientific evidence exists to justify its traditional use for this purpose. Strong anecdotal evidence, however, suggests it may provide some benefit for the reproductive organs of both men and women. Related benefits include treating menstrual problems, prostate disorders, PMS, low estrogen, infertility, hot flashes and menopausal symptoms.

The herb contains a chemical compound known as Arbutin, which may have diuretic properties and disinfectant properties for the urinary tract, although the levels contained in damiana are typically considered too low to provide therapeutic value. In aromatherapy, damiana essential oil is used to improve mood and uplift the spirit. Other traditional uses of the herb include:

• Countering fatigue
• Treating depression
• Reducing stress
• Relieving coughs
• Treating constipation

Recreational Use

Some people use damiana recreationally.

The damiana herb is also considered slightly psychoactive. It contains achemical known as damianin, which may have an effect on the central nervous system. A traditional liqueur made with the herb is often used in margaritas instead of triple sec, especially in areas of Mexico. According to Mexican folklore, damiana was used to make the original margarita. In some places, individuals smoke the herb as an alternative to tobacco. Users describe its effects as milder and more relaxing than regular tobacco products. Damiana is an ingredient in numerous herbal cigarettes and legal smoking blends marketed as producing effects similar to marijuana.  When smoked in combination with passionflower, the herb reportedly promotes deep relaxation and sleep.

Preparation and Dosage

Most herbalists recommend drinking 1 cup of damiana herb tea, the most frequently used preparation, up to three times a day as needed. To make, steep 1 to 2 tsp. dried damiana leaf in 1 cup boiling water for 10 to 15 minutes, strain, sweeten with honey if desired and drink immediately for the best results. If you purchase or make damiana liqueur (see instructions below), drink around 4 ounces a day, as needed.

Damiana herb tea is the most popular preparation.

You can purchase damiana leaves from natural health stores or reputable online vendors. Extracts and tinctures are also used, and are frequently included in commercially available urinary formulations, tonics and tablets. If you use one of these products, refer to the manufacturer’s instructions for proper dosage.

Precautions

No reliable toxicity information is currently available, so extended or prolonged use of the damiana herb is discouraged. Pregnant or nursing women should also avoid taking damiana, as its effect on the fetus are unknown. Although typically considered safe when taken as directed, always consult a physician before taking any new natural remedies to make sure they’re safe for you. Never take damiana without your doctor’s okay if you currently take prescription medications, as side effects or interactions may occur.

Damiana Liqueur Recipe

Herbalist recommend drinking one or two liqueur glasses of this beverage as needed. Some believe it increases libido, though science has yet to prove this claim. If you want to give it a try, drink some damiana liqueur before a night of passion and judge for yourself.

Ingredients:

• 2 tbsp. dried damiana leaves
• 2 cups high-quality vodka
• Glass jars with lid
• Paper coffee filters
• Small funnel
• 2 liters spring or distilled water
• Airtight container
• Saucepan
• 1 cup honey
• Glass bottle

Directions:

1. Place the dried damiana leaves in the bottom of a glass jar. Cover with the vodka, place the lid on the jar and allow the mixture to steep for about five days.
2. Place a paper coffee filter into a small funnel, and then place the funnel into another glass jar with lid. Strain the liquid into the glass jar, secure the lid and store in a cool dry place.
3. Steep the alcohol-soaked leaves in the spring or distilled water for another five days in an airtight container.
4. After five days, strain the water and herb liquid through a coffee filter into a saucepan. Warm over medium-high heat.
5. Dissolve the honey in the warm liquid, and then add the alcohol extract. Stir well to combine.
6. Transfer the damiana herb liqueur into a sterile glass bottle with tight-fitting lid for storage. Allow it to “process” in a cool, dark place for one month before drinking.

During the processing period, the color of the liqueur will gradually become more golden. A harmless sediment will usually form in the bottom of the bottle, but you can strain it after a month if you desire.

http://themodernherbal.com/2010/05/damiana-herb/

 

Folk Names: Mexican Damiana
Gender: Masculine
Planet: Mars
Element: Fire
Power: Lust, Love, Visions